Yoga Iyengar
This method of Yoga follows the teachings of BKS Iyengar(1918-2014), who is considered one of the most important and influential contemporary teaches.
Through the continuous integral attention, the asanas are performed with precision giving special importance to the external alignment of the body, as well as the correct form and direction. The most subtle aspects of the practice are presented as the mature practitioner manages to develop sensitivity and awareness.
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Elisa Govea
"Yoga is the union of nature and soul"B.K.S Iyengar
I started practicing yoga in 2005, and I have dedicated my life to learning and teaching this practice ever since. I am a certified Iyengar yoga teacher at the Junior Intermediate II level and continue to develop my knowledge and skills learning from Senior teachers from different countries, but mainly from my teacher in Mexico, Chantal Gomez Jauffred. In 2016 I had the opportunity to study at the Ramamani Iyengar Memorial Yoga Institute in Puna, India for two months, learning from Geeta, Prashant and Abhijata Iyengar.
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Classes
"You do not need to seek freedom in a different land,B.K.S Iyengar
for it exists with your own body, heart, mind, and soul."
Yogaia (Las Palmas)
- Yoga Iyengar Level 1
- Yoga Health restauration
- Yoga Iyengar with ropes (one saturday per month)
- Cost: one class 15 euros
- 4 class: 50 euros
- 8 class: 65 euros
Class schedule
"Yoga not only does it change the wayB.K.S Iyengar
we see things but it transforms the person who sees"
| Hora | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
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9:00 |
Nivel 1Sana Dharma (Finca las orillas) |
Nivel 1Sana Dharma (Finca las orillas) |
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9:00 |
Consult workshop calendar |
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|
18:00 |
Yoga Iyengar Nivel 1.5Yogaia (Las Palmas) |
Yoga Iyengar Nivel 1.5Yogaia (Las Palmas) |
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19:00 |
Nivel 1Sana Dharma (Finca las orillas) |
Studios
"The study of asana is not about mastering posture.B.K.S Iyengar
It's about using posture to understand and transform yourself."
Yogaia
(Las palmas)
Sana Dharma
(Finca las orillas)
Gallery
"Yoga is a mirror to look at ourselves from within."B.K.S Iyengar
Blog
"Yoga is a mirror to look at ourselves from within."B.K.S Iyengar
En este artículo, te guiaremos a través de los conceptos básicos del Yoga y te proporcionaremos una guía paso a paso para comenzar tu propia práctica de Yoga, incluso si eres principiante read more
En este artículo exploraremos los beneficios del Yoga en la salud mental y cómo puede ayudarte a encontrar equilibrio y paz interior. read more
El Yoga es una antigua disciplina física, mental y espiritual que ofrece numerosos beneficios para la salud y el bienestar. En este post, te introduciremos a los principios fundamentales del Yoga y te daremos consejos para comenzar tu propia práctica. read more
Workshops and Events
"Yoga allows you to find an inner peace that is not ruffled andB.K.S Iyengar
riled by the endless stresses and struggles of life."
Testimoniales
"Be inspired but not proud."B.K.S Iyengar
“After four weeks of attending her beginner´s classes in 2017, I improved greatly. Elisa´s style of teaching is straight forward, and easy to follow. She is friendly, very patient and motivates her students.”
Dora Chin
Student since 2017, Kuching, Malasia
“El Yoga Iyengar cambió mi cuerpo, mi forma de pensar, mi forma de tomar decisiones, y en general mi visión de la vida. La práctica habitual ha permitido a mi cuerpo recuperar la flexibilidad que había perdido con mi enfermedad reumatoide.”
Javier Ruiz
Alumno desde 2017 Gran Canaria, España
“Hace 5 años me pusieron una prótesis completa en la rodilla izquierda, lo cuál fue mi excusa para limitar mis ejercicios y llevar una vida más sedentaria. Al practicar yoga dos veces por semana durante unos meses con Elisa, he comprobado mayor agilidad, movilidad, grandes mejorías en estabilidad y mucha más seguridad. “