In-depth Program 2023
Gran Canaria, España
This is a complete program that will take you by the hand to discover the fundamentals of Iyengar Yoga. During the seminars we will discuss phylosophic principles of yoga reading through BKS Iyengar and other related texts, and how we can incorporate them into the practice of asana and into our daily lives. During the workshops we will closely study the geometry, presentation and effect of the postures as well as the principles of the sutil art of pranayama.
Everything you learn during the seminars will be reinforced in the regular classes, personal practice programs, and personal follow-ups. Through consistent practice and the unique bond that characterizes Elisa´s teachings, you will find parts of your body that were inactive, you will discover your own patterns of postural and mental behavior unknown to you, and the tools to modify them through consciousness. You will witness the transformation that yoga can create.
It is important to emphasize that this is not a teacher training. To transform the world there is no need of more express-made yoga teachers, the world needs dedicated practitioners that generate change from within!!
What’s included?
- 1 or 2 weekly classes adding up to more than 100 hours of class practice. You can choose one of our colaborating studios in Las Palmas or Maspalomas to attend. They are all equiped for the practice of Iyengar Yoga.
- A Monthly workshop adding up to a total of 54 hours of in-depth studies of asana, pranayama, basic concepts and philosophy, and basic anatomy for yoga.
- One of the workshops will be taught by an international Senior teacher
- Personal practice programs including sequences to progress in your asana practice as well as sequences for restoration, menstrual cycle and other special considerations.
- Specific practice follow-up sessions according to each student´s needs
- Study book
- Special Price to participate in themed monthly workshops and other events such as retreats, lectures, open studio sessions, etc.
Objectives
- 1. Participants will develop body and posture awareness
- 2. Participants will develop sensitivity to adapt their asana practice according to their needs
- 3. Participants will develop a personal practice
- 4. Participants will acquire a general vision of yoga as a holistic discipline and philosophy
Time frame:
The program has a 9 month cycle, divided into 3 trimesters: January till Marchrch, May till July, and September till November, leaving one month to integrate the knowledge into the daily practice
Start of the program: January 2023.
Info: info@yogawithgovea.com
YOGA IYENGAR CON CHANTAL
Las Palmas, Gran Canaria
Esta es una unica oportunidad de practicar con una profesora Senior de mucha experiencia. Desde Mexico nos visita Chantal Jauffred, profesora Nivel 3, formadora de muchas generaciones de profesores que han obtenido exitosamente su certificacion, coach de bienestar y salud. Chantal tiene una enseñanza clara, concisa y dinámica que te lleva a profundizar mas allá en las posturas. En estos talleres haremos Pranayama, asana y charlas de salud.
Junio 2023
Info: Elisa 626 724 799
CLASES DE YOGA IYENGAR 60+
Sabah, Borneo
Para las personas mayores que requieren un ritmo diferente y con la utilización adecuada de apoyos, ofrecemos esta clase que les ayudará a mejorar la postura corporal, aliviar tensión muscular y tonificar tanto músculos como órganos del cuerpo.
Info: Raquel Rodriguez 686 826 324
Fecha: 20 de Mayo de 2023
FUNDAMENTOS DE YOGA IYENGAR
Gran Canaria, EspañaEstudio de Pilates Raquel Rodriguez,
En estos talleres de 2.5 horas trabajamos con los distintos tipos de posturas enfocándonos en los fundamentos que distinguen la práctica Iyengar, por ejemplo, la acción vs el movimiento, la alineación articular, el equilibrio de las fuerzas opuestas, extensión y expansión, etc.
MASTER CLASS
Tenerife, España
Esta clase de 2.5 horas está dirigida a practicantes con experiencia y práctica regular de Yoga Iyengar de al menos 6 años. Es un sábado el mes
Fecha: 6 de Mayo 2023
Info: Sara 699 165 441
