In-depth Program 2021

Gran Canaria, España

This is a complete program that will take you by the hand to discover the fundamentals of Iyengar Yoga. During the seminars we will discuss phylosophic principles of yoga reading through BKS Iyengar and other related texts, and how we can incorporate them into the practice of asana and into our daily lives. During the workshops we will closely study the geometry, presentation and effect of the postures as well as the principles of the sutil art of pranayama.

Everything you learn during the seminars will be reinforced in the regular classes, personal practice programs, and personal follow-ups. Through consistent practice and the unique bond that characterizes Elisa´s teachings, you will find parts of your body that were inactive, you will discover your own patterns of postural and mental behavior unknown to you, and the tools to modify them through consciousness. You will witness the transformation that yoga can create.

It is important to emphasize that this is not a teacher training. To transform the world there is no need of more express-made yoga teachers, the world needs dedicated practitioners that generate change from within!!

What’s included?

• 1 or 2 weekly classes adding up to more than 100 hours of class practice. You can choose one of our colaborating studios in Las Palmas or Maspalomas to attend. They are all equiped for the practice of Iyengar Yoga.


• A Monthly workshop adding up to a total of 54 hours of in-depth studies of asana, pranayama, basic concepts and philosophy, and basic anatomy for yoga.


• One of the workshops will be taught by an international Senior teacher


• Personal practice programs including sequences to progress in your asana practice as well as sequences for restoration, menstrual cycle and other special considerations.


• Specific practice follow-up sessions according to each student´s needs


• Study book


• Special Price to participate in themed monthly workshops and other events such as retreats, lectures, open studio sessions, etc.

Objectives

• 1. Participants will develop body and posture awareness
• 2. Participants will develop sensitivity to adapt their asana practice according to their needs
• 3. Participants will develop a personal practice
• 4. Participants will acquire a general vision of yoga as a holistic discipline and philosophy

Time frame:

The program has a 9 month cycle, divided into 3 trimesters: January till Marchrch, May till July, and September till November, leaving one month to integrate the knowledge into the daily practice

Start of the program: February 1th 2021.

Info: info@yogawithgovea.com

MASTER CLASS

Tenerife, España

Yoga class for practitioners with a minimum of 3 years of regular practice in Iyengar Yoga where we explore postures of the Junior Intermediate 1 and 2 syllabaries.

Cost:
20 euros

Time: One Friday a month

Info: Sara Tel. 699 165 441